June 2008

 

      Sierra Vista Regional

       Health Center

      Wellness Depot Update

       Located at The Mall at Sierra Vista

 

    

 

                                                                     

                                                           

                   

           Why join the

           Step into Action Club?

• Membership is FREE
• Free Pedometer
• Chances to win prizes
• Track daily progress

 

         Why Walk? 

• Strengthen your heart
• Lower blood pressure
• Burn fat
• Strengthen muscles, bones & joints
   

 

                                                                                    

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Video Series 1:00	3	4	5	6 BP Checks 2:30-4:30	7
8	9 Video Series 1:00	10	11	12	13 BP Checks 2:30-4:30	14
15	16 Video Series 1:00	17	18	19	20	21 Family Health and Safety fair 10-5
22	23 Video Series 1:00	24	25	26	27	28
29	30 Video Series 1:00

Auxiliary – To find out how to become a

member of the hospital Auxiliary call 417-3153

 

Better Breathers Club – Every third Tuesday @ 3:45

SVRHC Jenney Room call 417-4528

 

C.A.R.E. Perinatal Bereavement Group

Call 417-3547 for more information

 

Cardiac Rehabilitation

Call 417-4528

 

Diabetes Support Group

First Wednesday, 6:30 – 7:30

Outreach Education Center

 

Hospice Volunteer Class

Call 417-3222 for more information

 

Parish Nursing

Call 417-3158 for more information

 

Prenatal Class

6 classes in a series $40 fee

Call 417-3079 to register

 

Maternal/Child Department Tours

Sundays at 7:00 PM

Call 417-3180 to check availability

 

Stroke Support Group

Ethel Berger Center

Fourth Wednesday @ 4 pm  417-3564

 

Weight Management Program

Call 417-3055 for more information on how to enroll. $20 per class